What reason can cause insomnia

summary

Recently, I've been busy with my work. There are a lot of things when I come home from work every day. As a result, I'm very upset every day. I'm not in the mood for work, I can't sleep at night, and I'm in a bad mood during the day. I went to the hospital and the doctor told me to pay more attention. Now my sleep has been good, the following is to introduce what causes insomnia?

What reason can cause insomnia

First: due to the pressure of living environment and work is relatively large, than the habit of the surrounding environment will cause insomnia, do not drink coffee or strong tea before going to bed will cause insomnia symptoms.

Second: it may also be caused by physical illness and taking too many drugs, such as dyspepsia, headache, back pain, arthritis, heart disease, diabetes, asthma, sinusitis, ulcer, or taking some drugs that affect the central nervous system, which will affect sleep.

Third: take more exercise every day. Don't do strenuous exercise two hours before going to bed. Listen to some light music before going to bed and relax. It helps to sleep.

matters needing attention

Develop the habit of going to bed and getting up regularly, and establish a good physiological clock. Before going to bed should not be too hungry or too full, should not drink caffeinated drinks, such as coffee, coke or tea.