How to treat Hashimoto

summary

When you get Hashimoto's thyroiditis, it will cause pain in your whole body. The process is very painful. You will feel that you have no strength in your whole body, and you will feel that you have no strength in your back and legs. If you have a little labor, you will feel that you have no strength in your whole body, and you will feel that you have no appetite to eat. You will lose weight obviously, and you will lose weight obviously, and your temper will become irritable It's very depressive and anxious. Usually, I can't sleep, causing hair loss, neck swelling, eyes will be prominent and other symptoms, which seriously affect my daily work and life. Let's take a look at the following.

How to treat Hashimoto

First: first of all, if you give priority to dietotherapy, usually eat more light food, such as more Lily porridge, tremella porridge, Coix rice porridge, papaya cup jujube porridge, mung bean porridge, it is also very good. Usually when cooking, you must put less salt, not monosodium glutamate, because salt is very harmful to the disease.

Second: at ordinary times, you must have a positive and optimistic attitude, go out for more sports, get more sunshine, and communicate with people. At ordinary times, you should pay attention to drinking more water, eating more fruits and vegetables, and other foods with high mantissa, adding more protein, eating more eggs, and drinking more milk

Third: do not smoke, drink and stay up late, sleep must be good, good, before going to bed can drink a glass of milk, do not do some more intense exercise, listen to more soothing music, if your thyroid is more serious, I suggest you, do not work, rest for a period of time to walk.

matters needing attention

Usually eat more vitamin C rich fruits and vegetables, such as apple, banana, pear, papaya, kiwi fruit, rare celery, tomato and so on, which are very good for the body. Go to the hospital regularly for treatment