What fruit should pregnant woman blood sugar high eat

summary

Hyperglycemia, many of us think that this is the disease of obese people, in fact, it is not the case, hyperglycemia may be genetic, or occasionally hyperglycemia. Of course, we can not think that hyperglycemia is equivalent to diabetes. Although there is a relationship between the two, they are not the same. But we need to be clear that once our blood sugar is high, diabetes is likely to follow. Therefore, our daily diet must be controlled. If there is such a problem, we must go to the hospital in time for treatment. Next, I will tell you what fruits pregnant women with high blood sugar should eat.

What fruit should pregnant woman blood sugar high eat

First: eat more bacteria and algae food, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice.

Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge easy to digest, difficult to quantify, postprandial blood sugar is easy to rise.

Third: eat more vegetables, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what fruit pregnant women with high blood sugar should eat. From people suffering from hyperglycemia, we have to reflect on whether our diet is healthy and whether our life is regular. Hope that the majority of friends can correct their bad habits, abide by the principle of healthy and scientific diet to regulate their diet. At the same time, we should also eat less sugar, drink more boiled water, eat more vegetables and fruits, only a healthy diet can avoid suffering from hyperglycemia.