How thin crus belly muscle? Make good use of your toes

summary

Leg belly muscle is actually a taboo for many beauties, many mm always worry about their legs thick, not good-looking, especially wearing tight jeans, very depressed. Today, I'm going to teach you a few moves. They are all my own experience. The effect is good. The most important thing is persistence. Mm, come on. Let's take a look at the following.

How thin crus belly muscle? Make good use of your toes

First: drop your toes on the ground, put your heels on the ground 7 cm higher than your toes, even your legs, raise your head and hold your chest up. You will feel your muscles taut and very sour. Just stick to it for 10 minutes!

Second: lose weight before going to bed, lie flat on the bed, and then appreciate one leg, and then slowly form a 90 degree angle with the body, back and forth for one round, do ten rounds for each leg, do five groups. After that, I feel very sour~

Third: mm, move quickly! The effect is very good~

matters needing attention

Of course, there's JMS saying that aerobic exercise makes your legs thicker, like running. I lost weight in the early days by jogging and fast walking, leg from 36cm thin to 33cm, spent two months, this result is not good, but at least proved that running will not make the leg thicker.