How to treat constipation

summary

I don't know what I ate wrong recently. I began to have symptoms of constipation. My stool is granular and very hard. It's very painful when I defecate. Patients with this disease should be treated as soon as possible. Now I'll tell you how to treat frequent constipation.

How to treat constipation

Treatment one: appropriate physical activity: strengthen physical exercise. Do supine and bend legs, squat and stand up, take a walk, play taijiquan, ride a bicycle and strengthen abdominal breathing, all help to promote defecation.

Treatment 2: massage the abdomen every night in bed: Methods: lie on your back with both hands folded, push from the Shu process along the midline to the pubic symphysis 36 times, then press the abdomen with the left and right palms respectively, take the navel as the center, and knead 36 circles in concentric circles clockwise and counterclockwise.

Treatment 3: Traditional Chinese medicine treatment: weak, lack of Qi and blood or long-term laxatives caused by dry stool or difficult defecation should take traditional Chinese medicine treatment. Be careful not to take Guodao tablets for a long time and not to rely on Kaiselu.

matters needing attention

Too little food, too fine food are easy to lead to constipation. If there is not enough cellulose and water in the food, it can not form a certain amount of stimulation to the intestine. Intestinal peristalsis is slow, food residues can not be pushed to the rectum in time, food residues stay in the intestine for a long time, water is absorbed too much and make feces dry.