What do you drink to grow tall
summary
From the birth of children, parents began to pay close attention to their growth and development. Every parent hopes that their baby can grow tall. Height is not only a sign of healthy growth of children, but also can make children more confident among their peers. How can they grow tall? Let's popularize the knowledge about children's growth together!
What do you drink to grow tall
Make sure 20-40 minutes of vertical exercise every day to grow tall. First of all, exercise is one of the magic weapons for children to grow tall. Sports must be paid attention to from childhood, in infancy, so that children develop the habit of sports. At the same time, the type of exercise should also be selected. Vertical exercise is good for children's growth. For example, high jump, basketball, upward jump and so on. Limb extension sports are also good for children's height, such as swimming. Weightlifting and other sports are not good for children's growth. Exercise time must also be controlled, to pay attention to the appropriate amount. Parents must urge their children to have at least 20-40 minutes of effective exercise every day, especially for sweating, fever and ruddy complexion. The sports that can promote height growth are: pull-up, basketball, volleyball, jumping, rope skipping, shuttlecock kicking and swimming.
On the contrary, half starvation is easy to grow tall. In terms of diet, we must ensure that children have enough nutrition. There are two critical periods for a child to grow tall: infancy and adolescence. It is necessary to ensure that children have a balanced nutritional intake every day, especially the appropriate supplement of animal protein, because the lack of protein will directly affect the growth of height; therefore, at least 200 ml milk, 1 egg, and an appropriate amount of meat, Cereals, fruits and vegetables should be drunk every day. Try to eat less snacks, drink, cream cake, chocolate and so on can not eat, try not to eat.
Bone development choose breastfeeding: the calcium in breast milk is the easiest to absorb, so the children who eat mother's milk have better bone development. Good appearance has a lot to do with bone development, because bone development determines face shape and body shape. Feeding high-quality breast milk for more than 6-9 months, the strength of both arms can hang themselves on a crossbar, which has the rudiment of an athlete; plump cheeks can hold more oxygen; straight nose bridge makes breathing more smooth, which will benefit the whole life.
matters needing attention
More exercise, more sun exposure: exercise can promote metabolism, accelerate blood circulation, transport more nutrients to bone tissue, accelerate bone growth, bone density.
