What to eat to prevent hemorrhoids

summary

In our daily life, we all have constipation. The general treatment is to drink more boiled water and eat less spicy food. Therefore, adjusting diet is very important for the treatment of constipation. So let's talk about food prevention of hemorrhoids.

What to eat to prevent hemorrhoids

Eat less fat and protein. High fat, high protein food can make stool excretion slow, leading to constipation.

Eat a variety of fruits, such as bananas, apples, pears, especially nuts, peanuts, sesame, etc., have the effect of moistening the bowels and defecating, can significantly improve constipation.

Eat more long fiber vegetables, such as celery, spinach, Chinese cabbage, leek and other vegetables, long fiber, more residue after digestion, can significantly change the composition of feces, make feces easy to discharge from the body.

matters needing attention

People often don't pay much attention to hematochezia. In fact, this idea is wrong. We must always pay attention to our body. If we have any discomfort, we should treat it in time.