Why do you have flat feet?

summary

There are two reasons for the formation of flatfoot. One may be inherited. Some people in the family suffer from this disease. Therefore, flatfoot is formed when they are born. The second one is formed after birth. Generally, it begins to form shape when they are 4 to 6 years old. During this period, we should prevent it in time to avoid the formation of flatfoot. Otherwise, the arch of the foot will collapse, which will have a very bad impact on our life, It is not very convenient in life, which affects our physical and mental health, and may lead to foot pain and more serious diseases. Let's share my experience with you.

Why do you have flat feet?

First: natural flatfoot, there is no way to completely cure, but through the later efforts, slowly correct, but also can achieve a certain effect, no difference with normal people, usually to practice walking posture, the choice of shoes is very important, try to choose flat shoes, otherwise walking will aggravate the pain.

Second: the late formation of flat feet, must be found as soon as possible, as soon as possible treatment, appearance and no other abnormalities, but walking will be very easy to fatigue, and feet easy to pain, instep easy swelling, foot valgus, after rest, the symptoms will be significantly improved, we must pay attention to, don't walk too long, let yourself overwork.

Third: flatfoot generally occurs in youth, mainly because of improper posture, so we must adjust our posture and posture, the posture of the headquarters is very important, we must adjust it well, otherwise it is likely to lead to flatfoot. The above is my experience, I hope you can get rid of the trouble as soon as possible.

matters needing attention

1. Pay attention not to overwork, walk for a long time and have a proper rest. 2. The choice of shoes is very important, to choose the right shoes, try to choose flat bottom. 3. It's very important to keep the correct posture and walking posture, which can avoid the formation of inner eight or outer eight, and it will also be very helpful for flat feet.