Diet nursing of hyperlipidemia

summary

The main clinical manifestations of hyperlipidemia are xanthoma caused by lipid deposition in dermis and Arteriosclerosis Caused by lipid deposition in vascular endothelium. Although hyperlipidemia can cause xanthoma, its incidence is not very high, and the occurrence and development of atherosclerosis is a slow and gradual process. So let me tell you about diet care for hyperlipidemia.

Diet nursing of hyperlipidemia

First, those with high cholesterol should eat less egg yolk, meat (especially fat meat), animal viscera, chicken skin, duck skin, shrimp skin, fish roe, brain and other foods with high cholesterol content. Those with high triglyceride should avoid sugar and sweets, and limit their total food intake.

Second, kelp, Porphyra, fungus, needle, mushroom, garlic, onion and other food is conducive to reduce blood lipid and prevent atherosclerosis, you can often eat. It's better to drink cream than milk. In principle, no more than one egg per day. Avoid frying and frying when cooking.

Third, cooking food with vegetable oil, eat less fried food. Eat less peanuts, because they contain a lot of oil, but you can eat walnut meat, melon seeds, nuts and so on.

matters needing attention

1. Adjust the reasonable diet and reduce the intake of saturated fatty acids and cholesterol. 2. Adjust the way of life and work, actively participate in sports activities, avoid sedentary, control weight. Quit smoking and limit alcohol. 3. Patients with family history of coronary heart disease, diabetes and primary hyperlipidemia should have comprehensive examination of blood lipid, blood glucose and liver function every year.