What does woman anemia eat good

summary

Because of the existence of this physiological phenomenon of female menstruation, usually it is very easy to appear anemia, there will be dizziness, fatigue and other performance, the best way to alleviate is food therapy. Let's take a look at what women eat anemia.

What does woman anemia eat good

Diet 1: chicken liver porridge: cook with chicken liver and millet together. When making, clean the chicken liver first, and then add appropriate amount of ginger slices. When the water is boiling, put the chicken liver in, and then put seasonings after the porridge is cooked. Chicken liver porridge has the function of nourishing blood and improving eyesight, and has a good therapeutic effect on dizziness caused by insufficient liver blood Good food.

Diet 2: red jujube longan eight treasure porridge: red jujube longan is the best choice for women to replenish blood and deficiency, and the use of red jujube longan cooked with some other coarse grains is suitable for anemia patients to eat sooner or later, but also has a great help to increase nutrition, often eat, the effect of improving poor blood is quite obvious.

Diet 3: chicken soup porridge: chicken is a kind of meat food with the lowest fat and high protein, which is cooked into thick soup with chicken juice and japonica rice. When the porridge is thick, add seasonings to cool it, and then you can eat it. For patients with deficiency of both qi and blood, chicken soup porridge is the best way to alleviate the problem of anemia, which can effectively prevent the palpitation and pain caused by anemia.

matters needing attention

Menstruation will follow women for most of their lives. It's very important to master the reasonable way of diet therapy. It's very important to actively improve and avoid continuous impact on the body.