How to get up in the morning backache to return a responsibility

summary

Back pain is an experience everyone has had. I had a period of backache. It was a hot summer. I just came back from shopping with my friends. Because of the air conditioning in my home, I was very thirsty at that time, so I poured a glass of water. After drinking the water, he began to wash clothes on the stool. It was very late after washing, so I took a bath in a hurry and went to bed. I couldn't get up the next morning. My back and arm are very painful. I have to go to class the next day. I want to call my teacher to ask for leave. I can't even pick up my cell phone. My parents are not at home. I was really scared and thought a lot. The family finally came back in the afternoon. I was sent to the hospital. After a period of treatment, I got better. In the hospital, I saw many small diseases and lost my life because I didn't get treatment in time.

How to get up in the morning backache to return a responsibility

First: back pain, this kind of symptom has big and small. Back pain like me, it's still a small problem, it's cold. But some back pain is not as simple as cold. The small symptoms of some diseases begin with back pain. We all think it's the pain of back muscle strain. But it's not. The first symptom of some major diseases is back pain. It's like a person who has a cold and dies in less than a month without treatment.

Second: now some students and office workers often face the problem of back pain. Why do they have back pain? It is because they are used to a kind of posture for a long time and keep it motionless for a long time, which is often incorrect. Think about it. If a person keeps a wrong posture for a long time, muscle soreness is certain.

Third: if the pain is not good, it can be relieved by several small methods. There is a regular break. You can set up a break time. During work breaks. Instead of sitting in the company, you can choose to go out for a meal or a walk. Don't hold one position for a long time. It can be adjusted intentionally.

matters needing attention

Don't lie in bed. Long time in bed can't accelerate the relief of low back pain, but make it worse. Consciously go out for a run. Get some fresh air. Do stretching.