"Big aunt": what's the best to eat during menstruation

summary

Fruit has a good conditioning effect on women's body, if women can also eat some good fruit during menstruation. Menstrual period must recuperate good food, so a lot of patients want to know especially, what to eat best during menstruation?

"Big aunt": what's the best to eat during menstruation

First: eat more iron and nourishing food. Women's malnutrition or unreasonable nutrition can easily lead to irregular menstruation. Therefore, women in peacetime should also be reasonable with diet, avoid excessive weight loss, add enough iron, so as to avoid iron deficiency anemia due to excessive menstruation.

Second: eat more high fiber food. High fiber foods include fresh fruits, vegetables, oats, brown rice and so on. These foods can moisten the intestines and improve constipation. Therefore, it is recommended to eat them in moderation. In addition, cellulose rich food can promote the secretion of estrogen, increase the magnesium content in the blood, and improve the irregular menstruation.

Third: longan meat 50g, egg 1, first fried longan, 30 minutes later into the eggs, a total of stew until cooked, sooner or later each time, for 10 days. It is suitable for deficiency syndrome with irregular menstruation.

matters needing attention

Patients with irregular menstruation are suitable to eat pepper eggs, one fresh egg and six white peppers. Carefully break a small hole in the egg, then put the white pepper into the egg, seal the hole with flour skin, and steam in a bowl for 20 minutes. One week before each menstruation, eat an egg every day. Patients with irregular menstruation are suitable to eat Chinese wolfberry and lotus seed yam soup, 30 grams of Chinese wolfberry, lotus seed and yam respectively. Wash the three herbs and then stew them with water. One week before each menstruation, one to two times a day. Patients with irregular menstruation are suitable to eat Auricularia auricula and jujube soup, 50 grams of Auricularia auricula, 20 jujubes and 50 grams of brown sugar. First soak Auricularia auricula in warm water, cut off the pedicle and wash it, then stew it with the washed jujube, and then add brown sugar to boil for about 10 minutes. One week before each menstruation, one to two times a day. Patients with irregular menstruation are suitable to eat Wuji Qizi soup, 50g Wugu chicken and 15g medlar. Wash Wugu chicken before stewing, then add medlar and cook for about 15 minutes. Once a day.