What is the reason for adult nail biting?

summary

Nail biting, also known as nail biting disease or nail biting mania, refers to the behavior of repeatedly biting nails. Nail biting is a common bad habit in childhood, which is more common in children aged 3-6 years old. It can occur in both men and women. Most of the children's nail biting behavior can disappear by themselves with the increase of age, and a few die hards can last to adults. What is the reason for adult nail biting? Let's talk about it

What is the reason for adult nail biting?

Adults also have the habit of biting their nails frequently, which is a reaction of inner anxiety. Nail biting to relieve stress comes from parents' strong warning when they were young, but this behavior is likely to be retained, or even intensified.

The cause of nail biting symptoms is also related to the lack of nutrients. If the human body lacks iron and zinc, it will have a great impact on the metabolism of the human body. It will also cause abnormal appetite, which will lead to pica symptoms. Nail biting is not common. For this kind of situation, you can adjust your diet and treat a disease of element deficiency, which can effectively relieve or treat the symptoms of nail biting.

In the adult world, we are usually affected by the pressure of life, work, family and so on. When the pressure is too high, we usually use some small actions to reduce the pressure. Nail biting is a very common way to reduce the pressure. For the phenomenon of nail biting in this case, we can find a correct way to reduce pressure to eliminate the impact of pressure, and use a good way to replace the bad way of nail biting, which can effectively eliminate the symptoms of nail biting.

matters needing attention

In the course of time, you will get a habit of wearing a nail polish with warning colors on your nails, so that you can see the warning color and have the sense of not biting. You can apply cool oil or essential balm on your fingers, which is harmless to your body, but whenever you want to bite your fingers, you will smell the pungent smell, so as to stop biting.