What reason is back ache in the morning

summary

I fell a while ago. At the beginning, I thought I didn't pay much attention to nothing. But recently, I don't know what happened. I found that my back has been very painful. I just can't understand what I didn't do and didn't carry heavy things. My back has been painful. I also tried to do massage or other massage, and the effect has not been good Yes, obviously. What's the cause of back pain in the morning? Let me tell you about it.

What reason is back ache in the morning

First: now many people are not very concerned about their health. On the one hand, they have no time to take care of their health because of the great pressure of work. On the other hand, they are also caused by their serious lack of knowledge of health methods, which is easy to cause the deterioration of the disease.

Second: there are many reasons for back pain. The most common one is caused by external force. It may also be caused by back muscle strain caused by long-term use of the back. Therefore, we must pay attention to protection and do not use excessive force.

Third: the treatment of back pain can be applied externally with some ointment for activating blood circulation and removing blood stasis. If the effect is not obvious, it's better to go to the local hospital for further diagnosis, otherwise if the disease is delayed, it will fall into the root of the disease in the future, so it will be difficult to treat.

matters needing attention

Usually can be appropriate exercise, strengthen back muscles, but do not excessive exercise, so as not to cause strain, in the diet to eat more fruits and vegetables, such as apples, bananas and other vitamins.