How is cold to return a responsibility before menstruation?

summary

Some women, every menstruation will catch a cold, fever, sore throat, to finish it, but next month when menstruation, and cold, this is the so-called menstruation. And the original female menstruation period, immunity will be reduced, whether physiological or psychological. Especially now winter is coming, but many women still love demeanor without temperature, and some women like to eat ice cream and cold things in winter, which is a very bad habit. So, let's take a look, how is the cold before menstruation? Let's talk about it.

How is cold to return a responsibility before menstruation?

First: try not to wash your hair during menstruation. Even if you wash it, you should blow dry immediately. Especially now that winter is coming, don't let your head be affected by the wind, don't catch cold, keep warm and drink more hot water. Remember not to drink ice water, because drinking ice water will make dirty blood can not be smoothly discharged, stay in the body is absolutely harmful to the body. You can drink longan red jujube tea, health tea, zhenweidan ginseng, brown sugar ginger water, Huangqi wolfberry tea, rose tea (especially if you have menstrual pain, you can drink rose tea).

Second: what you can eat during menstruation. Just a few days can eat more sesame oil pig liver, help waste blood out. After a few days can eat sesame oil kidney. In addition, sesame oil scrambled eggs with nine tower is also a good physiological period food. Red bean soup, longan soup and eight treasure porridge are all good snacks, and boiled eggs with wine are also very good. At the end of the physiological period, you can consider drinking some biochemical soup (which you drink during menstruation, not during confinement. You can ask the Chinese pharmacy to know), which can make the blood in the body completely drained.

Third: refuse fatigue, have a rest early in the evening, don't stay up late, don't be too emotional, keep in a good mood, if you can get more sunshine, take a walk. And during menstruation can eat sweets Oh, like cake box chocolate women don't miss, and eat during menstruation won't get fat. It's a good welfare.

matters needing attention

During menstruation, don't get cold, don't get caught in the rain, don't drink cold water, and don't soak in the bathtub. Hope that the majority of women in good health, keep a good mood every day~