A cold is lumbar sleepy how to return a responsibility?

summary

I believe you all know a lot about colds, and you should also know that for colds, there are many ways to treat them. Most people will choose Western medicine for treatment after catching a cold, because Western medicine is relatively effective, but it has certain side effects. Now I will tell you how to deal with lumbago after catching a cold? Let me tell you this.

A cold is lumbar sleepy how to return a responsibility?

First: a cold can cause general fatigue, backache and backache. Long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Ensure 1-2 hours of outdoor activities every day, let the baby use the air and sunlight to exercise the body and skin's response to cold, which can promote blood circulation, enhance the adaptability to changes in the environment and the body immunity. In cold prone season, try to avoid taking baby to public places where people gather. There are a lot of cold viruses in the air, which can easily cause cross infection of respiratory viruses between people.