How to improve snoring

summary

Before deciding to wear a ventilator, it's better to ask an otolaryngologist to have a nasal examination to determine whether there are nasal septum deviation, turbinate hypertrophy, nasal polyps and other factors in the nasal cavity. If there are, you need to wear a ventilator after nasal surgery. The effect will be better and more comfortable. So we must do a good job of the disease related work, then how to improve snoring.

How to improve snoring

Treatment 1: general treatment: weight loss, obesity is one of the factors causing pharyngeal stenosis, weight loss can reduce the degree of airway obstruction; smoking cessation alcohol: tobacco can stimulate pharyngeal inflammation, cause pharyngeal edema stenosis, alcohol can make muscle relaxation, tongue back, thus aggravating obstruction.

Treatment 2: drug therapy: at present, there are many drugs that can treat snoring at home and abroad. Acetazolamide and thyroxine tablets promote metabolism and have certain efficacy. They can relieve to a certain extent during medication, but they are not cured and easy to relapse.

Treatment 3: surgical treatment: different surgical methods should be selected according to the plane of obstruction. Patients with nasal obstruction should have nasal surgery to make the nasal passage unobstructed. Patients with pharyngeal stenosis can be treated by palatopharyngoplasty, which is mainly through the removal of part of the uvula and tonsil, increasing the pharyngeal space, so as to treat snoring. It is the most commonly used surgical method for snoring and sleep apnea.

matters needing attention

Here I want to give you a warm tip: turmeric. The anti-inflammatory properties of turmeric are beneficial to resist inflammation, especially in the prevention and treatment of snoring. Curcumin, the active ingredient of Curcuma longa, is a kind of antioxidant with strong anti-inflammatory effect. It has few side effects and can safely and naturally relieve congestion. Turmeric is sold at the seasoning counter of the vegetable market and in general Chinese medicine stores. It can be directly boiled and drunk, and can also be used for cooking and porridge.