How to get rid of insomnia

summary

Tryptophan in milk is one of the eight essential amino acids for human body. It can not only inhibit brain excitation, but also make people feel tired. It is one of the indispensable amino acids in the body. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly. Let me talk about how to get rid of insomnia.

How to get rid of insomnia

Method 1: if you drink a lot of water before going to bed, or eat more water containing food (such as watermelon, porridge), due to bladder filling, continue to send stimulation signals to the cerebral cortex, sleep will be restless, a strong dream. In the middle of the night, the frequency of urination is more, which not only disturb sleep, but also easy to catch cold. Therefore, it is advisable to drink less water before going to bed and go to bed after urinating.

Method 2: in order to help sleep and dream less, take off the cashmere and tight clothes, and wear loose cloth shirt and shorts. If you have special pajamas, it's better.

Method 3: sleeping posture varies from person to person, generally can be supine sleep into "big" shape; can also lie to the right side, two legs to slightly flexion, limbs do not tighten a ball; pillow not too low, but also can not be too high. The height of "carefree" is limited and should be determined according to one's own feelings.

matters needing attention

Finally, I would like to remind you that if you put a small amount of honey into your warm milk or vanilla tea, some glucose can make your brain stop producing orexin, which is a neurotransmitter found in recent days related to keeping awake.