What menstrual quantity eats to recuperate best

summary

Patients complain that they control their weight through a specific diet. They usually eat energy soup, aloe, melons and fruits, lettuce salad and other foods. During menstruation, they practice "Grapefruit weight loss method" more vigorously. A healthy diet with less menstruation can also be recuperated. Therefore, in life, we should pay attention to it. Here's what's the best way to recuperate with less menstruation.

What menstrual quantity eats to recuperate best

First: Polygonum multiflorum porridge. Raw materials: 20 grams of Polygonum multiflorum, 50 grams of Japonica rice or rice. Method: grind Polygonum multiflorum into fine powder, put it into casserole with rice, and then eat it when the soup is thick and sticky. Take this prescription once a day in the morning and evening for 10-20 days. Take it again after half a month's rest. Can insist on long-term service, the effect is better. But cold, fever and diarrhea should not be taken.

Second: Cornus porridge. Raw materials: Cornus 10-20g, glutinous rice 50-100g method: put the above two things into a casserole and add water 500-600ml, cook with slow fire until the rice rotten porridge is thick, with porridge oil on the surface. Take it on an empty stomach every morning, 10 days as a course of treatment, and take it again after a week's rest according to the law for 2-3 courses.

Third: Hawthorn brown sugar drink: raw Hawthorn meat 50g, brown sugar 40g. Decoct Hawthorn in water, remove dregs, pour in brown sugar and drink hot. The Hawthorn brown sugar drink has the function of promoting blood circulation and regulating menstruation. It is mainly used to treat women with menstrual disorder and delayed menstruation, which can effectively regulate irregular menstruation.

matters needing attention

Warm reminder: during menstruation, we will feel the backache and leg swelling. At this time, we will beat the muscles to relieve discomfort. Many women will habitually beat the waist to relieve the backache during this period. It seems that it can slightly relieve the pain, but it is actually wrong. Gynecological experts pointed out that menstrual lumbar distension is caused by pelvic congestion, when beating the waist will lead to pelvic congestion, but aggravate the sense of acid distension. In addition, waist beating during menstruation is not conducive to the repair and healing of the wound after endometrial peeling, resulting in increased bleeding and prolonged menstruation.