What food can't stomach distension eat

summary

In daily life, some difficult to digest food will often increase the burden of people's intestines and stomach, resulting in bloating, stomachache, and even diarrhea. Therefore, people must understand several difficult to digest food, pay more attention to diet regulation. What does stomach distension gas eat good? Stomach distension gas to eat some prevention and treatment of stomach distension gas food is very effective. Many foods have the effect of improving the symptoms of gastric distension, such as bananas, lemons, yogurt, ginger and so on. Next, I'd like to introduce the food and dietotherapy for the treatment of gastric distension.

What food can't stomach distension eat

1. Cucumber contains flavonoid antioxidant quercetin, which helps to reduce flatulence. The cellulose in cucumber can promote the elimination of spoilage substances in human intestinal tract and reduce cholesterol, which can strengthen the body.

2. Bananas are rich in potassium, which helps regulate the body's sodium level and prevent edema and abdominal flatulence. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

3. Papaya after dinner flatulence can eat papaya. The digestive enzymes in papaya help to decompose protein, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

matters needing attention

Modern people will have some stomach problems more or less, stomach gas is one of the most common diseases. The appearance of gastric distension has a great relationship with daily eating habits and daily life, so we should pay attention to the regulation of gastric distension. Two cups of Weisong tea should be used every day to clear the fire of liver and stomach, strengthen the spleen and stomach.