Pay attention to diet, what does old people insomnia eat

Update Date: 2024-09-06 Source: Network

summary

If as a post-80s generation, for the sake of the house and children, they have already forgotten to take good care of their parents. Some people even don't know that their parents have insomnia. My father is in his 50s and has been suffering from insomnia all the time. Every night he lies in bed and can't sleep for a long time. Every time he needs to take some sleeping pills to help him sleep. I feel that he always takes sleeping pills It must be bad for the old people's health, so I collected some ways to eat food to help them sleep. Now let me share these experiences with you.

Pay attention to diet, what does old people insomnia eat

First: before going to bed can drink a cup of hot milk, this will be very good to help sleep. The hypnotic effect of this method can be said to be similar to that of sleeping pills, and it will not cause some harm to the body, because tryptophan in milk protein can indirectly inhibit the brain's thinking activities temporarily, resulting in drowsiness.

Second: secondly, drinking some millet porridge at dinner is also good for sleep, because millet is slightly cold, which can strengthen the spleen, stomach and promote sleep. Millet contains a lot of tryptophan, which can promote the secretion of insulin, so it can effectively improve the amount of tryptophan into the brain, so as to better help the elderly sleep.

Third: secondly, drinking some millet porridge at dinner is also good for sleep, because millet is slightly cold, which can strengthen the spleen, stomach and promote sleep. Millet contains a lot of tryptophan, which can promote the secretion of insulin, so it can effectively improve the amount of tryptophan into the brain, so as to better help the elderly sleep.

matters needing attention

Elderly friends suffer from insomnia in daily life, patients must pay attention to. During this period, patients must develop a regular diet, usually do not eat those with stimulating drinks before going to bed. If you use the method of drinking milk to regulate sleep, you should drink it one hour before going to bed.