What are the schools of psychotherapy?

summary

Among the many treatment methods of depression, we must pay attention to drug treatment. Drug treatment and psychotherapy are commonly known. Different degrees of depression, different causes, the choice of treatment also varies. Now let's take a look at the schools of psychotherapy? What about it?

What are the schools of psychotherapy?

First: interpersonal psychotherapy, interpersonal psychotherapy, is often aimed at the interpersonal problems of patients, such as interpersonal role problems, role change does not adapt, lack of good interpersonal relationship. Patients with depressive disorder often have social avoidance or escape problems. This kind of problem and depression aggravate each other. Interpersonal psychotherapy aims to break and curb this vicious circle.

Second: cognitive therapy. In cognitive therapy, the commonly used techniques include identifying automatic thoughts, identifying cognitive and logical errors, reality testing, removing attention or diverting attention, self-monitoring, self-awareness and recording of depression or anxiety.

Thirdly, in behavioral therapy, we often use self-monitoring, self-evaluation and self analysis to write mood diary and behavior diary; Relaxation training, social skills training, behavior correction, regular work and rest, medical protective constraints, reinforcement and punishment and other techniques.

matters needing attention

Studies have shown that family therapy is helpful to reduce the recurrence of depression, the fluctuation of the disease, family harmony and so on.