How to treat habitual constipation?
summary
In our life, there are many friends will have constipation, so there are many underlying causes of this disease, constipation is caused by a variety of reasons to reduce the number of defecation relative to the past, or there is a sense of defecation, but can not be timely discharged from the body. Constipation is often due to lack of exercise, or poor life, or usually less water intake, resulting in reduced intestinal peristalsis function. Today let me talk about how to treat habitual constipation?.
How to treat habitual constipation?
Treatment 1: through the adjustment of living habits, natural recovery of good defecation habits. Appropriate increase in food fiber intake, eat more bananas, pears and other fruits, increase a little honey intake. It is generally believed that if you defecate 1-2 times a day, or once every two days, the stool is formed and the texture is soft, it is normal.
Treatment 2: doctors guide the use of drugs, avoid long-term abuse of laxatives: Maren Pills, Fosong, etc. But we should pay attention to the improvement of stool, and stop using drug intervention in time. Long term abuse of anthraquinone laxatives such as rhubarb and Senna will destroy the intestinal motility system and aggravate the symptoms of constipation; Long term use, efficacy will gradually decline, or even no longer have cathartic effect, the formation of the so-called "cathartic colon" constipation. This kind of constipation treatment is very difficult.
Treatment 3: TCM syndrome differentiation treatment of intractable constipation, TCM syndrome differentiation treatment of intractable constipation, after self adjustment, can not effectively improve, should seek TCM conditioning. Both Decoction and acupuncture can effectively improve constipation.
matters needing attention
Develop a good habit of defecation. Defecate regularly every day to form a conditioned reflex. Don't ignore it when you have the intention to defecate. Don't bear to wait for a while, and defecate in time.
