What to eat for a cold

summary

After pregnancy, they are very afraid of catching a cold, because taking medicine after catching a cold will be bad for the baby's development. It can enter autumn, and it is very easy to catch a cold until winter. Pregnant women need to pay attention to diet. Let's share what to eat for a cold.

What to eat for a cold

First: avoid sweet and greasy food: sweet and greasy food hinders the normal transportation of spleen and stomach, and causes phlegm dampness, which aggravates cough and expectoration.

Second: avoid barbecue fried products: barbecue, fried food, such as fried pork chops, barbecue, etc., although the gas fragrance is beautiful, but not easy to digest, so that recovery delay, adverse disease early recovery.

Third: avoid strong irritant condiments: adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms.

matters needing attention

For such a disease: Carnegie Mellon University research results show that people who sleep less than seven hours a night are three times more likely to catch a cold, and people who sleep well are only one fifth more likely to catch a cold than people who sleep poorly. In addition, people with poor sleep quality from 3:00 a.m. to 7:00 a.m. will reduce the activity of immune cells by 23%, and they should ensure 7-8 hours of high-quality sleep every day.