How does the fierce of just pregnant lumbago return a responsibility

summary

Low back pain is a natural physiological phenomenon. The causes of low back pain include: calcium loss during pregnancy; change of center of gravity, aggravating the burden of lumbar vertebra and caudal vertebra; it may also be the acid swelling caused by pelvic blood stasis. Everyone's reaction during pregnancy is different. When I was pregnant, my low back pain couldn't straighten up, so I consulted the doctor about the cause of low back pain. I'll share what the doctor told me.

How does the fierce of just pregnant lumbago return a responsibility

First: low back pain is generally because the baby in the belly grows up day by day, naturally need to lean back to stand up, you can choose the right underwear and waist strap, can effectively lift up to relieve the pressure. When you sleep, you should pay attention to sleeping on your side. You can use a small pillow behind your waist. At the same time, you can clip a pillow between your legs, which can effectively reduce the pressure on your psoas muscle.

Second: strong bones, supplement calcium and nutrition. Diet or daily based, eat fresh fruits and vegetables every day, to ensure that an egg a day, a cup of 200-250ml milk. Generally pure milk, skimmed milk or pregnant milk powder are OK. Pregnant women are easy to lose too much iron, oh, animal viscera, blood contain relatively high iron. Pig blood soup and fried pig liver are good choices.

Third: don't carry too many heavy things. Let your husband do it for you when you carry too heavy bags. When you go out for a walk, you should calculate the time. You should stop for a rest in about 30 minutes. Pay attention to whether the posture is correct, 1. Standing posture: legs, back straight, chest straight, jaw closed. But it can be divided into head up or hunchback. 2. Sitting posture: when sitting down, first sit in the front half of the chair, then slowly move your hips back, lean your back on the back of the chair, with your thighs and knees at a right angle, and your thighs flat. 3. Walking posture: keep your chest straight, but keep your back straight, raise your head, close your hips, keep your balance, walk steadily, and don't walk with your toes. You can walk slowly up and down the stairs.

matters needing attention

If the pain is unbearable, you can first lie down on the left side, relax the back muscles. At the same time, back pillow, leg clip pillow, by the family press waist knot, and then towel hot compress, slightly relieved after the family sent to the hospital for examination.