What is the reason why the water temperature of feet should not be too high
summary
Hot water foot bath is a foot bath, which belongs to one of the content of Chinese medicine foot therapy, is also a common external treatment. Bubble feet with hot water, not only relieve fatigue, but also conducive to sleep. At the same time, adding some Chinese medicine in water can also play other roles. Soaking feet in hot water can improve local blood circulation, dispel cold, promote metabolism, and ultimately achieve the purpose of health care. Soaking feet with appropriate Chinese medicine also has a certain effect on beriberi. What is the reason why the water temperature of feet should not be too high? I'd like to explain the reasons for this situation.
What is the reason why the water temperature of feet should not be too high
First: a single feet with hot water, do not add any additional items, the use of utensils and other feet in the same way. A single hot water foot bath can also accelerate blood circulation, unblock Qi and blood, detoxify and improve the body's metabolism, which also has a good health care effect. Of course, if there is a disease in the body, then a single hot water foot bath has no effect on the treatment of disease. Pay attention not to sweat when using hot water to soak your feet, because too much water loss is easy to make your body empty. You can sweat slightly on your back and slightly on your forehead.
Second, the water temperature should not be too high. Many people think that the higher the water temperature is, the better it will be as long as it is within their own tolerance. In fact, it is not. The best water temperature for feet is below 50 ℃. It's required to be hot but not hot. Don't measure the water temperature with your hands. It's better to feel it with your feet. If the water temperature is too high, the blood vessels on the feet are easy to expand excessively, and the blood in the body flows more to the lower limbs. On the contrary, it is easy to cause insufficient blood supply to the heart, brain, kidney and other important organs, which is not good for the body.
Third: water should have a certain degree of heat, 40 ~ 50 ℃ is appropriate. Only when the feet can endure, can they stimulate acupoints, cure diseases, keep in good health and strengthen the body.
matters needing attention
In winter, many people feel cold hands and feet. In fact, the blood circulation is not smooth. Soaking feet with hot water can promote blood circulation, relieve fatigue and improve sleep. No wonder hot water soaking feet has become a popular family health care method. In addition, in the theory of traditional Chinese medicine, foot soaking is also beneficial to other systemic diseases, such as rheumatism, arthritis, cold and other common diseases. As long as you insist on foot soaking every day, it can play a health care role in slowing down symptoms.
