How does abdominal distension do

summary

Many people always have abdominal distension after eating. It's very uncomfortable when they have abdominal distension. If it can't be solved in time, it will have a certain impact on our health. Now I'll share with you how to do abdominal distension.

How does abdominal distension do

First, eat less high fiber food. Such as potatoes, pasta, beans and cabbage, cauliflower, onion, etc., are easy to produce gas in the stomach, and eventually lead to abdominal distension.

Second, do not eat food that is not easy to digest. Fried beans, hard pancakes and other hard foods are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause abdominal distension.

Third, change the habit of swallowing. If you eat too fast, or eat while walking, you will easily swallow a lot of air; if you drink with a straw, a lot of air will sneak into your stomach, causing abdominal distension.

matters needing attention

Patients with abdominal distension should exercise properly at ordinary times. It's not only helpful to overcome the bad mood, but also help maintain the normal function of digestive system to keep exercising for about one hour every day.