How to prevent stomach disease?

summary

Stomach disease is the general name of many diseases, the main symptom is stomachache. The occurrence of stomach disease is often caused by irregular diet in life. Stomach disease is one of the most common diseases, but also a very serious disease, once caused by stomach disease, it is difficult to cure. How to prevent stomach disease? Next, I'd like to share my views with you.

How to prevent stomach disease?

Diet rule: eat according to the rule, eat breakfast on time, also should not eat too full. If you have the habit of eating breakfast every day, you should insist on eating every day and not be hungry. If you don't have the habit of eating breakfast, try not to be hungry, or slowly change back to the habit of eating in the morning. And before eating, remember to drink soup, soup can avoid eating too hard to swallow!

Nervous and tired: daily work should not be too tired, try not to let the spirit in a tense or tired state. Tension will affect the nervous system, which directly or indirectly lead to the occurrence of stomach disease. Overwork can lead to gastrointestinal insufficiency, which can lead to stomach disease and other diseases.

Food before sleep: some people like to eat before sleep, think that eating before sleep not only does no harm to human body, but also can prevent stomach disease caused by hunger. It's often wrong. Eating before going to bed can lead to indigestion. Food doesn't flow out of the stomach normally. The food left in the stomach will corrode the stomach and inspire gastric ulcer.

matters needing attention

If we don't pay attention to cleanliness and hygiene in our daily life and inhale and eat a lot of harmful substances, it will directly lead to stomach discomfort and lead to various stomach diseases. Including bowls, hands, clothes, bedrooms and other long-term contact objects, must be kept clean to avoid bacterial residues.