What are the methods of tooth whitening

summary

I don't know if I'm getting older. I've got long spots on my face. My skin is a little dark yellow and has no luster. I use a lot of whitening and freckle removing cosmetics, but the effect is not very good. I'm really distressed. Today, let me share with you the tooth whitening methods.

What are the methods of tooth whitening

Method 1: cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help the body detoxify. When the toxin is discharged, the skin will not be dull and yellow.

Method 2: tomato is a good sunscreen and whitening food. Tomato is rich in antioxidant lycopene. 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are better than raw ones. Therefore, to save suntanned skin, we must often eat tomatoes.

Method 3: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or organs. Vitamin C and vitamin E can delay the aging of cells due to oxidation, and make the youth permanent.

matters needing attention

Diet should be light, eat more fruits and vegetables, fast stimulating food and drink, correct constipation. The usual diet to eat less fat and sugar food, eat less fried food and onion, garlic, pepper and other stimulating food.