Very afraid of cold how to do

summary

The temperature is a little low, often cold hands and feet of the phenomenon, legs are also, feel cold Zizi, then how to do such a situation, so today to share: very afraid of cold how to do? I hope it will help you.

Very afraid of cold how to do

First, there are many reasons that cause the body to be afraid of cold. Qi deficiency and blood deficiency in traditional Chinese medicine can cause the body to be afraid of cold. Anemia patients, due to insufficient hemoglobin and decreased oxygen carrying capacity of the blood, lead to the disorder of energy metabolism and insufficient heat production, cause the body to be afraid of cold. The decrease of some hormones in the body, such as the deficiency of estrogen and thyroid hormone, can cause the body to be afraid of cold. Therefore, we should pay attention to it The most fundamental way is to take measures according to the causes.

Second: people who are afraid of cold should keep warm. In particular, we should keep the extremities warm, such as legs, hands, feet and other parts. Wear cotton socks on your feet. Don't let your legs and feet get cold. In autumn and winter, pay attention not to wear slippers with exposed heels, but to wear slippers with covered heels, so as not to catch cold on your heels.

Third: people who are often afraid of cold should often take part in physical exercise. Exercise three to five days a week. Exercise can not only activate the joints of the whole body, but also promote blood circulation, increase vital capacity, promote intestinal peristalsis and prevent constipation.

matters needing attention

Often afraid of cold people can pay attention to their diet, through diet to improve. Mutton is rich in protein, B vitamins, iron and zinc. In the cold winter season, it can replenish qi and promote blood circulation, so as to achieve the ability of keeping out the cold. Drink a bowl of mutton soup, you can immediately feel all warm. Of course, you can often eat Coix porridge.