What do you eat to keep sperm alive

summary

Sperm is very important for men, because sperm is an important part of childbearing, so, once the sperm of a man is damaged, it will affect the fertility of a man. Therefore, there are many male friends who are too worried because of the low motility of sperm, so when the motility of sperm is low, our male friends will be very happy How to improve sperm quality? Now I'm going to share with you what kind of sperm you can eat.

What do you eat to keep sperm alive

Diet 1: when the sperm activity is low, we should exercise more, especially if male friends are overweight, it will cause higher groin temperature, so it will have a certain impact on the growth of sperm activity, so male friends should lose weight properly.

Diet 2: we should also pay attention to the diet. Male friends should take more vitamin E capsules, and eat more leeks and fresh shrimps, which can help improve the growth of sperm. Some male friends will have oligospermia because of Yang deficiency.

Diet three: sperm is very important for men, because it will affect the future fertility, so we must pay attention to in life, when the sperm activity is low, we must go to the hospital as soon as possible for treatment, food conditioning, so as to be able to adjust the sperm activity in time.

matters needing attention

1. Avoid smoking and alcohol, spicy food, strong tea and strong coffee. 2. Don't have too much sex. 3. Pay attention to personal hygiene, especially the hygiene of external genitalia, and avoid contact with adverse factors. 4. Eat more fresh vegetables and fruits. 5. Don't wear tight underwear, tight pants, etc.