The best way to lose weight in winter

summary

Exercise to lose weight is a common way to lose weight, push ups and sit ups can be said to be the most simple and effective exercise to lose weight, and in any case will not be regarded as two out of date effective exercise to lose weight. Push ups can make chest, abdomen and arm muscles get better exercise, while sit ups can mainly play the role of waist and abdomen exercise. According to the sports weight loss place, it is usually divided into indoor weight loss and outdoor weight loss type. Compared with the method of outdoor weight loss, indoor weight loss has many advantages, such as low space requirements, convenience and so on, but also avoids the various side effects of outdoor environment on sports. Especially suitable for cold winter. Here is the best way to lose weight in winter.

The best way to lose weight in winter

First: frequently climbing stairs, jogging along the stairs is a very good aerobic exercise, the specific method is: up to the fastest speed to climb the stairs 6-12, after each run for 2-3 minutes rest, this exercise repeated. If you want to get exercise in your legs, you might as well try to jump one step at a time, so the effect of weight loss is more obvious.

Second: rope skipping is very helpful for the improvement of body coordination and flexibility, and it can also exercise fast reaction ability and endurance. And the most important thing is that rope skipping can play a very good weight loss effect. 30 minutes of rope skipping every day can play a very good exercise effect.

Third: rhythmic gymnastics find a rhythmic gymnastics video to jump with: not only can exercise for a certain part of the body, but also can return you the perfect curve, simple and no site restrictions. In addition, you can also add a little more active atmosphere to your home in rainy and hazy weather to make yourself more energetic every day!

matters needing attention

Maintain a good indoor environment, indoor environment is relatively closed, poor air circulation. Therefore, exercise should maintain indoor air circulation, in order to breathe fresh air, but also can't have through the wind, let the cool wind to yourself. It is better to keep the room temperature between 15 ℃ and 20 ℃, otherwise it will have adverse effects. Keep the room quiet, people can exercise with the relaxed and wonderful music beat. In addition, indoor fitness exercise should be relatively spacious air, try not to place around explosive and sharp corners of the goods, so as not to bruise.