How to prevent the occurrence of insomnia, all aspects should be in place?

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I believe this disease should not be unknown to you, for insomnia is not unfamiliar to you, because in daily sleep, more or less may be due to their own physiological or psychological factors lead to sleeplessness, sleeplessness for their own impact is very big, the next day can not wake up and no spirit, so how can we prevent insomnia? Today I would like to share my experience with you.

How to prevent the occurrence of insomnia, all aspects should be in place?

First: don't do strenuous exercise before going to bed, especially dancing, playing ball games, or fitness, which are not good. Be sure to relax as much as possible. Preparing for sleep

Second: don't watch horror movies or movies that are more exciting before you go to bed. You can watch quiet TV or listen to soothing music.

Third: don't eat too spicy food, it will not only stimulate the stomach, but also make the whole nerve center become excited, such as coffee, pepper, beer are not to drink.

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Then, don't watch horror movies or movies that are more exciting before you go to bed. You can watch quiet TV or listen to soothing music.