How to reduce the belly meat

summary

After giving birth to a child, the belly meat has been unable to reduce, let me worry for a long time. Slowly, I pay attention to a lot of ways to reduce belly meat. See that weight loss advertisement, take medicine and so on. After a period of observation, I still can't accept it. So I started from the diet and exercise, and studied in this direction. After a period of persistence, the effect is still very good. Now I will share my method with you

How to reduce the belly meat

First, from the aspect of diet, it is time and quantity. My so-called timing and ration here is not as long as you have to eat one or two or two every day. What I'm talking about here is not to overeat. It's just seven packets a day. Don't eat more if it's delicious, and eat less if it's not delicious. It won't work. So we need to do timing and quantitative.

Second: every day after eating, rest for 15 minutes, and then stand for 15 minutes. This not only helps the gastrointestinal peristalsis, but also reduces fatigue. It will not cause burden on human body. Then, when you walk, you should pay attention to your head, chest and abdomen. The main thing is to close the abdomen. When you do it on the stool, you should also close your stomach.

Third: before going to bed at night, put your feet on the wall and make a 90 degree angle to your stomach. Try to touch your knees with your head. Do 30 times a day, or increase or decrease them according to your endurance. Or a 90 degree angle for half an hour. There is usually time when pinching the stomach, the stomach pinch point hot feeling can be.

matters needing attention

As long as you can do these things every day, your stomach will be reduced slowly, but this is important in persistence. It's impossible to cast a net for three days and race fish for two days. Stick to it until you lose weight in your stomach, and you won't rebound without exercise.