How should pregnant woman anaemia come to nurse, need not worry?
summary
Nowadays, more and more people are suffering from this disease. After women are pregnant, everyone's understanding is different, so they need to add more nutrition. Only with enough nutrition, can the baby in the belly and themselves get nutrition supplement, and the baby will grow and develop better. Experts said that during pregnancy, pregnant mothers need to supplement enough iron. Iron can be taken in a large amount in the normal diet. So let's take a look at how to care for anemia in pregnant women. Don't worry? What about it?
How should pregnant woman anaemia come to nurse, need not worry?
First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.
Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.
Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.
matters needing attention
The above mentioned food therapy methods are very effective, quick, no side effects on the body, anemia patients might as well try, maybe there will be unexpected curative effect. Patients with anemia must pay attention to less anger and eat less spicy food in daily life. Once you notice that something is wrong with your body, please go to see a doctor in time. In order to recover soon!
