How does palmar perspiration do?

summary

Palmar sweating is actually quite different from sweating in many other parts of the body. Sweating in other parts of the body may be due to heat, but palmar sweating is often related to people's physical fitness and endocrine. What should palmar sweating do? Next, I'd like to share my views with you.

How does palmar perspiration do?

First, develop a good daily diet, balance nutrition, pay attention to meat and vegetables, eat more food with high dietary fiber content, such as soy products, milk, etc., you can choose some food such as millet, japonica rice, glutinous rice to supplement nutrition, eat more beef and mutton to increase body resistance and immunity.

Second, in daily life, you can eat more fresh vegetables and fruits and other foods with high vitamin content, reasonably supplement nutrition, effectively nourish yin and Qi, when necessary, you can buy some health products to increase the body's resistance and immunity, and eat some Chinese patent medicine to supplement your own nutrition, which can reasonably take care of your body and enhance your physique.

Third, adhere to sports, can through walking, Taijiquan and other physical enhancement, usually pay more attention to drinking water, can effectively promote metabolism, leading to more vitality of various tissues and organs, before going to bed can drink a cup of hot milk, ensure good sleep quality, avoid overwork, pay attention to the combination of work and rest.

matters needing attention

1. Eat less purines and hair, such as fish, shrimp, crab and mutton. Do not eat greasy fat, spicy and alcoholic food, try not to eat. In addition, a light diet is necessary. 2. Strengthen exercise. Many people are lack of exercise after work, which leads to physical problems. Many people can rely on exercise to strengthen their physique, accelerate blood circulation and promote metabolism.