Irregular menstruation massage therapy? Preparatory

summary

Irregular menstruation is a common symptom of menstrual women, menstrual cycle change, menstrual color change, menstrual volume change, menstrual delay, menstrual advance are common manifestations of irregular menstruation. Experts say irregular menstruation not only affects women's normal work and study, but also affects women's health. So, what should menstruation do?

Irregular menstruation massage therapy? Preparatory

Method 1: preparation - lying on the bed, eyes slightly closed, breathing evenly, left palm overlapping on the back of the right hand, the palm of the right hand gently on the lower abdomen, lying 1-3 minutes.

Method 2: rub around the navel - place the left palm on the back of the right hand, put the palm of the right hand under the navel, and rub the abdomen clockwise for 1-3 minutes until the abdomen is hot. Efficacy: warming meridians, dispersing cold, regulating qi and blood.

Method 3: rub the lower abdomen with the palm of the left hand on the back of the right hand. Place the palm of the right hand on the lower abdomen and rub it clockwise and counterclockwise for 1-3 minutes with appropriate force. Skin fever is better. Efficacy: Yiqi Zhuangyang, traffic heart and kidney.

matters needing attention

Put the palms of both hands on the same side of Xuehai acupoint and rub 0. 5-1 min. Both lower limbs were carried out alternately.