High fiber: can you eat high blood sugar grapefruit

summary

Reasonable diet can control blood pressure and blood sugar. A reasonable diet refers to a high fiber, low salt and low-fat diet. Usually, you should eat more fruits, vegetables and grains. Can take appropriate antihypertensive drugs to control high blood sugar. Let me share with you the high blood sugar grapefruit can eat.

High fiber: can you eat high blood sugar grapefruit

First: high blood sugar pomelo can be eaten. High blood sugar friends should also pay attention to often eat coarse grains, the best is oats, buckwheat, bran. Eat more bitter gourd and so on; meat dishes every meal 100 grams (with bone), to ensure that the daily intake of nutrition enough on the line, appropriate to eat more vegetables can satisfy hunger.

Second: Patients with hyperglycemia also need to pay attention to the food must be light, it is best not to eat fat, the amount of vegetable oil per person per month, should be limited to 400-600 grams.

Third: Patients with hyperglycemia eat more vegetables, leafy vegetables are better than stem vegetables, potato (such as taro) to eat less, eat words to reduce staple food.

matters needing attention

Soybean and its products are rich in protein, inorganic salts and vitamins. Besides, there are also many unsaturated fatty acids in soybean oil, which can reduce blood cholesterol and triglyceride. The sitosterol also has lipid-lowering effect.