What does pregnant 6 months eat good

summary

Six months of pregnancy has entered the second trimester of pregnancy, every stage of pregnant women's diet will have subtle changes, many first-time mothers may not know much about these aspects. Today we talk about the diet of pregnant women: "what should pregnant women eat every day?" Starting from the right diet, we will be able to have a healthy and lovely baby.

What does pregnant 6 months eat good

First: eat more high protein food. Such as lean meat, eggs, fish, etc. Because at this time the baby is at the peak of development, they need a lot of nutrition, these high protein foods are suitable for the needs of fetal development.

Second: eat more high calcium food. Pregnant women will have a certain degree of calcium deficiency, this is because the fetal bone development will draw calcium from the mother. The best way to supplement calcium is to drink pure milk. Of course, it's OK to take multi-dimensional calcium tablets for pregnant women. If you have lactose intolerance, you can get the nutrition you need during pregnancy from soy products.

Third: cereal can keep pregnant women active, it can also effectively reduce the level of cholesterol in the body. Cereals that are natural and without any sugar or other additives work best. Chewing every day is very effective in alleviating the pregnancy vomiting reaction; whole wheat bread is rich in iron and zinc.

matters needing attention

Eat more fruits and vegetables. Fruits contain many essential vitamins and microelements. Eating more fruits can relieve gastrointestinal problems, improve constipation during pregnancy, improve body resistance and strengthen metabolism. Vegetables contain a variety of vitamins, maternal intake is very good for baby development, expectant mothers should not forget to eat vegetables every day.