What should children do if they don't like to sleep

summary

In life, children's brain development is not mature, and children will be active, often in a state of excitement, both excited and tired. Therefore, it is necessary to ensure that children have enough sleep time, so that they can have enough energy to participate in the next day's activities. However, some children don't like to sleep. What should they do if they don't get enough sleep? I share my experience with you.

What should children do if they don't like to sleep

First, we should cultivate children's good sleep habits. Children don't like to sleep because they haven't developed good sleep habits since childhood. Parents should, according to their children's characteristics, make a good day's work and rest time to promote their children's regular life and gradually form the habit of active sleep.

Second: to guide children to sleep in the right way, parents should actively and correctly guide them before going to sleep, and should hint and remind their children to go to bed with peaceful language. The arrangement of daily activities should be dynamic and static. Before going to bed, you can't arrange intense activities to prevent affecting sleep.

Third: to create a good sleeping environment for children, keep the air in the bedroom fresh, open the window to sleep in warm season, and open the window half an hour before going to bed in winter for ventilation. Don't cover the quilt too thick, it's better not to be cold. Sleep environment to be quiet, do not have the sound of television programs, all human interference.

matters needing attention

When sleeping indoor light can not be too dark, habit is to develop, is a long-term complex process, the key is to adhere to, must not give up halfway.