How does long-term menstruation do

summary

Dysmenorrhea refers to the occurrence of lower abdominal pain, low back pain, lower abdominal distension or other discomfort before and after menstruation or during menstruation, which affects life and workers. Life, most women will dysmenorrhea, then, long-term irregular menstruation how to do.

How does long-term menstruation do

First: to keep warm, you can wear thick underwear or socks. Don't wear a skirt, because if you have a cold in your lower body, the menstrual pain will be more serious. Warm food is recommended. Usually you can take a bath or soak your feet to drive away the cold.

Second: three meals can not be less, eat more good digestion, balanced nutrition of food. Breakfast must be eaten, because the stomach is not good, eat slowly. It's not suitable for intense exercise. If you want to exercise, you'd better take a walk after dinner.

Third: don't use eyes or brain too much, sleep enough, pay attention to blood supplement in daily life. Go to bed before 12 o'clock every night. If you can't sleep, you can have a cup of hot milk. Can eat animal liver or other blood food.

matters needing attention

Leek 300g, brown sugar 80g. Wash the leeks, mash the juice, add brown sugar, boil and drink. 2 times a day, after taking each time, lie prone for about 15 minutes. Suitable for general dysmenorrhea.