How did Chinese traditional medicine eat insomnia to return a responsibility?

summary

Many people think that insomnia and dreaminess is not a disease, so the patient's diet should be reasonable. Do not overeat, so this situation did not cause attention, sleep is very important for us, not only conducive to our health, but also let people have more energy to live and work. In life, many people have insomnia and dreaminess. In fact, it is a kind of disease. Elderly insomnia dream need to adjust more diet, let me share with you under the traditional Chinese medicine eat insomnia how to return a responsibility?.

How did Chinese traditional medicine eat insomnia to return a responsibility?

First: at present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

Cowpea in most of the energy drinks on the market now contains stimulating ingredients, such as caffeine, which not only enhances the brain's excitement, but also makes people more alert, speed up the heart rate, raise blood pressure and so on. Such as red bull, the amino acids and taurine and other substances have the effect of refreshing, people should drink less before going to bed.