What's good for breakfast in the morning

summary

Modern women go to work in a hurry when they get up in the morning. They don't pay attention to what they eat for breakfast at all. Some even solve the problem of breakfast on the way. This is not good for the body, and it also makes the body fat accumulate. If you want to lose weight healthily, you have to start with breakfast. I recommend two simple breakfasts to lose weight healthily.

What's good for breakfast in the morning

First: cheese omelet and smoked salmon ingredients: 1 teaspoon coconut oil, 3 eggs, 75g salmon, 50g cheese, sesame, broccoli and onion method: heat the pan, add oil. When the oil is hot, add chopped onion, broccoli and garlic and deep fry for 2 minutes. Beat the eggs into a bowl, add salt and pepper, stir well, then put them into the pot, and fry them at low temperature for 2 minutes. Put goat cheese and smoked salmon on the fried egg and bake for 60 seconds. When the cheese melts, you can enjoy it!

Second: Salmon egg oatmeal ingredients: oatmeal smoked salmon butter or olive oil 3 eggs basil leaf dry tomato black pepper method: break the eggs, mix with butter or olive oil, then mix with dried tomatoes and basil leaf, add black pepper seasoning. Mix salmon, eggs and butter with oatmeal.

Finally: tomato ham omelet material: 2 eggs, tomato half or 1 / 4, onion 1 / 4, ham 1 piece, a little salt, pepper (can add a little salt and pepper in the egg liquid seasoning).

matters needing attention

Should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m. If you feel that this is too much psychological pressure, then 8 or 9 pm is also a good time.