How about losing weight

summary

How to lose weight the fastest and most effective? Recently, a female star's Vest line on her microblog has attracted people's attention. Take a look at other people's Vest line, and then look down at her waistline. Who can understand the worry of fat beauty? You've got the vest, and I'm still fat! Lose weight in this summer has become a fat beauty can't wait for things, so, how to lose weight the fastest and most effective? Let's take a look at the experience of weight loss experts.

How about losing weight

First: appetite control. Control your appetite and eat only 70% of your usual amount. After a week, your stomach will naturally shrink and your appetite will naturally drop. Most obese patients have a good appetite, which can be reduced by medication.

Second: herbal medicine to lose weight. We can lose weight by using traditional Chinese medicine with anti obesity effect. This includes some slimming patches and herbal oral medications. Now, the most popular way is to make oral tablets by extracting the active ingredients of traditional Chinese medicine, which can greatly improve the absorption of drugs and reduce fat more quickly.

Third: eat less and eat more. The method of eating less and more meals is to subdivide the daily eating habit of three meals a day into more meals. When you feel hungry, the slower you eat, the better. This will reduce the accumulation of excess fat.

matters needing attention

Dieting not only makes you hungry, it can also lead to malnutrition or fattening. In addition to adhering to a balanced diet, regular hula hoop rotation can also speed up the burning of abdominal fat, which is of great help to thin waist.