What to eat at the beginning of cataract

summary

All kinds of reasons, such as aging, genetic, local nutritional disorders, immune and metabolic abnormalities, trauma, poisoning, radiation, etc., can cause lens metabolic disorders, leading to lens protein degeneration and turbidity, which is called cataract. At this time, light is blocked by the turbid lens and cannot be projected on the retina, resulting in blurred vision. It is more common in people over 40 years of age, and the incidence rate increases with age. So what should cataract patients eat in the early stage? Now let's explore.

What to eat at the beginning of cataract

To eat a variety of food, do not be picky or partial: there is no food in the world that can provide all the nutrients needed by the human body, so we must eat a variety of food. Any picky or partial food will hinder us from obtaining comprehensive nutrition.

We should eat all kinds of food in a balanced way: different foods have different nutritional components, and the body has a requirement on the amount of various nutrients. It is not good to eat more or less.

To eat on time, do not eat snacks between meals: three meals a day is the main channel of our intake of nutrition, which is in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect the amount of food you eat at dinner.

matters needing attention

Eat more dinner instead of breakfast or lunch. The total energy of three meals a day should be 30% in the morning and 30% in the evening, and 40% at lunch. Do not eat or eat less breakfast will affect health, reduce physical strength and affect the normal activity of the brain.