What is the function of five elements healthy gymnastics?

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What is the function of five elements healthy gymnastics? In recent years, middle-aged and old people can be seen everywhere in the park practicing five elements healthy gymnastics. Through long-term practice, they also gain physical health. So what is the function of five elements healthy gymnastics?

What is the function of five elements healthy gymnastics?

When doing this action, you should pay attention to inhale when you raise your hand, and exhale when you fall, because the essence of this action is to adjust the coordination of breathing and movement. In practice, it doesn't need to be too fast, mainly to slowly open and stretch, so that the boring state of mind becomes calm and peaceful.

The main purpose of practicing this movement is to relax the whole viscera when twisting the body, so keep the body upright when twisting the body. What this movement exercises is some coordinated rotation of the whole body, which can make the circulation of Qi and blood unobstructed and effectively prevent various tumors and cancers.

This action comes from Baduanjin, a traditional health preserving method. It mainly stimulates some acupoints to strengthen the kidney. When doing this action, we should pay attention to the combination of form, Qi and spirit. Veinlet is an important hair in the human body. The main point of this action is to massage the veinlet slowly, so as to gradually open the vein and play the role of strengthening the kidney, essence and Yang.

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In fact, the five elements health exercise is very simple and easy to do. It can not only dredge the meridians of the body, but also make the body practice in a short time, which can achieve the effect of sweating. Therefore, the five elements health exercise can have the effect of slimming, which is also very suitable for female friends.