What are the reasons for cold hands and feet in winter

summary

In fact, many people usually don't know why cold hands and feet occur during the winter solstice, and many people don't pay attention to this situation, because many people think that cold hands and feet may be normal under the influence of the winter climate in the cold winter. In fact, cold hands and feet have a lot to do with the heart and blood vessels, If there are some diseases that may lead to cold hands and feet in cold winter, what are the reasons for cold hands and feet in winter? Now I'll introduce it to you

What are the reasons for cold hands and feet in winter

In the cold winter, if the hands and feet are cold, the main reason is deficiency of Qi and blood. Deficiency of Qi and blood will slow down the metabolism of blood, reduce the temperature, cause vasoconstriction, weaken the ability of blood return, and obstruct the blood circulation. Therefore, kidney deficiency, body deficiency, Qi and blood deficiency should pay attention to nutrition supplement, and eat more food to promote blood circulation.

In the cold winter, eat more beef and mutton, because the protein and fat in these foods are very good to improve the cold condition of hands and feet. The main reason for cold hands and feet is that the function of autonomic nervous system is not smooth, and vascular degeneration is caused. In addition, toes and feet cover shoulders, fingers and so on are more active, and there is less fat in joints, so the heat is easy to lose, Blood vessels are also easy to appear relatively small, so it can cause chills.

If the body is deficient, it is also easy to cause cold hands and feet, so we should take more medicine to exercise, strengthen our physique, do more aerobic exercise, such as jogging, mountaineering, rope skipping, etc. These are all parts of the body to promote blood circulation, and we should keep warm scientifically and reasonably.

matters needing attention

In the cold winter, in addition to proper exercise, but also pay attention to keep warm, improper words, easy to cause various diseases of the body. Especially in the cold winter, in the face of some people with weak physique, improper warmth can easily lead to cold and other symptoms, which have great harm.