What nut does constipation eat

Update Date: 2023-10-27 Source: Network

summary

With the change of people's diet structure, many coarse grains have been far away from our table, replaced by some high protein and high-fat food, so now many people have constipation. In order to let you overcome constipation through diet conditioning, let me share with you what nuts to eat for constipation.

What nut does constipation eat

First, people with constipation should eat a sweet and warm diet, and eat more chicken, milk, white cable, sewn fish, squat color and other healthy food; people with Yang deficiency and cold constipation can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other warm food to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

On this, I would like to remind you: once patients with constipation, due to clear reasons, then patients in defecation will be highly forced, heart beat faster, blood pressure rise, so it is more harmful to patients with high blood pressure and cardiovascular and cerebrovascular diseases, often can cause cerebral hemorrhage, make patients sudden stroke or stroke again. Patients with coronary heart disease usually feel flustered, chest tightness and shortness of breath due to insufficient blood supply caused by coronary artery stenosis. When defecation is excessive, the burden of the heart increases, the oxygen consumption of the heart increases, and the insufficient blood supply aggravates the symptoms of angina pectoris, accelerated heart rate, arrhythmia, palpitation, chest tightness and shortness of breath. In serious cases, it can lead to myocardial infarction.