What are the traditional Chinese medicine treatment methods for insomnia

summary

You still have insomnia. In fact, you haven't tried traditional Chinese medicine treatment. When you eat and sleep, everyone needs to sleep. If you don't sleep, it may affect our mental state and our normal work and life. Sleep can make people's brain in a state of rest, can relieve fatigue, relieve body and mind. But not all people can sleep. With the increasing pressure of life, more and more people begin to have insomnia. So, what's the matter with insomnia? Let's share some related knowledge.

What are the traditional Chinese medicine treatment methods for insomnia

First, we need to understand what insomnia is and what is the definition of insomnia. From a medical point of view, insomnia refers to the patients are not satisfied with the time and (or) quality of sleep, generally speaking, insomnia want to sleep but how also can not sleep, this is what we call insomnia.

Second: then, what are the causes of insomnia? How can we avoid insomnia? There are many causes of insomnia, but the main reason is that the pressure of life and work is too big, which makes people nervous, so it is difficult to enter the sleep state, leading to insomnia.

Third: what are the traditional Chinese medicine treatment methods for insomnia? From the perspective of traditional Chinese medicine, the treatment of insomnia can adopt the method of heart kidney intersection, using the labor point on the palm of our hand to rub the Yongquan point on the foot. This can effectively treat the symptoms of insomnia, insomnia can try.

matters needing attention

Although many people will have insomnia, it does not mean that insomnia is not important. If insomnia is not treated in time or the correct method is not adopted, it may lead to mental diseases such as anxiety disorder and neurasthenia.