A really effective way to lose weight

summary

In winter, fat began to rampant up, relying on diet alone has been unable to achieve the effect of weight loss, so what exercise can help us lose weight? Today, let me learn from you how to lose weight effectively.

A really effective way to lose weight

First: frog jump, stand, open the feet, the distance between the two feet is slightly wider than the shoulder, the toe direction outward about 45 degrees. Squat down, as if sitting on a chair, hands clasped on the chest, shoulders relaxed, keep the abdomen tight, the body like a frog jump up, with toes support the body, hands still clasped on the chest, keep 3 seconds. This action is repeated 15 times.

Second: Bird style extension, standing with feet together, chest up, left leg up, hands in front of the abdomen, the center of gravity on the right leg. Slightly bend the knee of the right leg, straighten the left leg backward, press the right hand close to the right thigh, and the left arm is vertical to the ground. At this time, the head, back and left leg are in a straight line. After the action, change legs and repeat 10-12 times.

Third: cat stretching, body facing the ground, with refining hands and knees to support the ground, and then slowly raise their knees, about five centimeters above the ground, when the toes are pointing low. Carry on the animal's crawling movement. Practice crawling for one minute and 10 times back and forth.

matters needing attention

Get up in the morning a cup of warm water, not only can warm the stomach, but also a secret of fast weight loss. In the morning, a cup of warm water can make the retention in the body discharge smoothly, and prevent the retention from accumulating too much under the fat cortex, resulting in abdominal distension. So every morning a cup of warm water, not only conducive to health, but also conducive to weight loss, at the same time, the cost of weight loss is relatively low.